Strength and Conditioning for Triathlon

In the next instalment of this webinar series, we catch up with Emma O’Toole who talks about S&C for triathlon. We discuss the developments within the sport over recent years and how S&C is continuing to help develop athletes within the sport from recreational all the way to professionals. We touch on topics such as injury prevention and performance enhancement and how S&C can help people deliver those all important PB’s.