fbpx

S&C TV: Single Leg Exercises

S&C TV is here providing you with your weekly fix of interesting content and engaging topics in the form of interviews and workouts.

Various single leg exercises

Join us this week where Brendan demonstrates various single leg exercises. From a split squat to lateral lunges, Brendan shows how different techniques are beneficial for performance training in sport. This episode is also great if you want to learn how to incorporate gym equipment into your single leg workouts.

I hope these exercises will be beneficial to your workout. Try some of them out and let us know how they have enhanced your performance.

Learn more about leg exercises

In our last episode Brendan provides ideas on how you can improve olympic weightlifting, training and coaching. As Brendan expresses, a great deal of interest is shown in this particular sport however, a lot of mistakes are made within the practice. Sophie Wood and Brendan demonstrate how to lift effectively with various techniques.

Alternatively, check out our flagship, industry leading Level 4 Award. Jump into one of our strength and conditioning courses where you’ll be learning from world class in the trenches coaches through a combination of live coaching clinics and online modules including a range leg conditioning programmes.

See you next week for more S&C TV 🙂

underrated training techniques

4 Underrated Training Techniques You Can Do From Anywhere

With more and more clients looking to train from home, or with a hybrid home/gym programme, it’s important to include exercises within your programmes that can easily be performed at home. That’s why we wanted to share with you our 4 underrated training techniques that we think you should be implementing in your programmes and why! Hill sprints  If you/your client are looking to get

Read More »
How exercise can improve mental health

How Exercise Can Improve your Mental Health

Although your athletes may exercise purely for performance reasons, there are lots of other added health benefits that come with physical exercise and ways that you can work these into your programmes to benefit your athletes and their overall health. Whether you’re a Strength and Conditioning Coach training elite athletes, or a PT training the general public – knowing what other health benefits come with

Read More »

6 signs you or your athletes are training too hard

How much training should I be doing? One of the questions our coaches often get asked by their athletes is: ‘How much should I be doing?’. The aim is always to get the balance right both for technical practice and training elements such as strength and conditioning. How often you or your clients should work out is a difficult question to answer as it depends

Read More »
How to improve your mindset

How to Improve your Mindset

When it comes to anything in life, mindset can play a significant part in how you approach a situation and the outcome of that situation. The mindset that you’re in can have a huge impact on your coaching, career, business, and life in general. It’s really easy to get into a bad mindset, and really difficult to get out of it. Once you’re not in

Read More »

Fundamentally It’s The Fundamentals That Are Important

In this article, Jared shares with us his thoughts on the fundamentals, the key movements which underpin all human movement & performance. Jared is a former international 400m athlete and has competed at every major senior international championship throughout a 10-year career. Currently, Jared is the Scottish Rugby Union Academy S&C Coach. Being the father of three children (11, 9 and 6) we are inundated

Read More »

Find out more about 0% finance options
Call us on 0113 8591406 or pop in your details below and we will call you straight back!

Complete the details below to be sent further details on our Level 4:

By entering your contact details you agree to receive our marketing communications in line with our privacy policy

Register your details

By entering your contact details you agree to receive our marketing communications in line with our privacy policy