fbpx

S&C TV: Olympic Lifting Part II

S&C TV are back providing you with your weekly fix of knowledge in the form of engaging interviews and workouts.

Join us this week where Brendan and Sophie Wood demonstrate another great Olympic lift. This episode will show you how to perform a power clean and improve your starting position. If you are experiencing issues on where to place your hands and feet and struggle with your grip then this episode will be helpful to you.

It would be great to hear from you if you are trying any of these techniques out. Let us know if it has improved your performance or if you have any extra suggestions. You can chat with us on our blog or any of our social media pages.

Learn more about Olympic weightlifting variations

In our last episode Brendan highlights a range of Olympic lifting variations that will help improve your movement and strength. Brendan shows Sophie wood how to execute back squats, stiff leg dead lifts, pull to catch and hang cleans efficiently. If you are having difficulties performing these exercises, this episode will undoubtably benefit you. The exercises are also great for anyone involved in team sports. On the other hand, take a look at our level 4 course, you will learn about the different lifts and how to perform them so that you and your clients are making the most of these exercises.

Enjoy your week and be sure to join us next time for more S&C TV 🙂

underrated training techniques

4 Underrated Training Techniques You Can Do From Anywhere

With more and more clients looking to train from home, or with a hybrid home/gym programme, it’s important to include exercises within your programmes that can easily be performed at home. That’s why we wanted to share with you our 4 underrated training techniques that we think you should be implementing in your programmes and why! Hill sprints  If you/your client are looking to get

Read More »
How exercise can improve mental health

How Exercise Can Improve your Mental Health

Although your athletes may exercise purely for performance reasons, there are lots of other added health benefits that come with physical exercise and ways that you can work these into your programmes to benefit your athletes and their overall health. Whether you’re a Strength and Conditioning Coach training elite athletes, or a PT training the general public – knowing what other health benefits come with

Read More »

6 signs you or your athletes are training too hard

How much training should I be doing? One of the questions our coaches often get asked by their athletes is: ‘How much should I be doing?’. The aim is always to get the balance right both for technical practice and training elements such as strength and conditioning. How often you or your clients should work out is a difficult question to answer as it depends

Read More »
How to improve your mindset

How to Improve your Mindset

When it comes to anything in life, mindset can play a significant part in how you approach a situation and the outcome of that situation. The mindset that you’re in can have a huge impact on your coaching, career, business, and life in general. It’s really easy to get into a bad mindset, and really difficult to get out of it. Once you’re not in

Read More »

Fundamentally It’s The Fundamentals That Are Important

In this article, Jared shares with us his thoughts on the fundamentals, the key movements which underpin all human movement & performance. Jared is a former international 400m athlete and has competed at every major senior international championship throughout a 10-year career. Currently, Jared is the Scottish Rugby Union Academy S&C Coach. Being the father of three children (11, 9 and 6) we are inundated

Read More »

Find out more about 0% finance options
Call us on 0113 8591406 or pop in your details below and we will call you straight back!

Complete the details below to be sent further details on our Level 4:

By entering your contact details you agree to receive our marketing communications in line with our privacy policy

Register your details

By entering your contact details you agree to receive our marketing communications in line with our privacy policy