S&C TV are back providing you with your weekly fix of knowledge in the form of engaging interviews and workouts.
Join us this week where Brendan and Sophie Wood demonstrate another great Olympic lift. This episode will show you how to perform a power clean and improve your starting position. If you are experiencing issues on where to place your hands and feet and struggle with your grip then this episode will be helpful to you.
It would be great to hear from you if you are trying any of these techniques out. Let us know if it has improved your performance or if you have any extra suggestions. You can chat with us on our blog or any of our social media pages.
Learn more about Olympic weightlifting variations
In our last episode Brendan highlights a range of Olympic lifting variations that will help improve your movement and strength. Brendan shows Sophie wood how to execute back squats, stiff leg dead lifts, pull to catch and hang cleans efficiently. If you are having difficulties performing these exercises, this episode will undoubtably benefit you. The exercises are also great for anyone involved in team sports. On the other hand, take a look at our level 4 course, you will learn about the different lifts and how to perform them so that you and your clients are making the most of these exercises.
Enjoy your week and be sure to join us next time for more S&C TV 🙂