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Guaranteed Speed

Application of Speed and Agiliy

Duration- 45 Minutes

Level – Intermediate

Power Training Progressions

Application of power and velocity training

Duration – 1 hour 35 minutes

Level – Intermediate

Energy Systems Mastery

Application of Metobolic Conditioning

Duration- 1 hour 4 Minutes

Level – Int/Advanced

Maximum Speed Series

These two videos focus on Speed with Olympic Athlete Jarod Deacon

Duration – 1 hour and 5 minutes

Level – Intermediate

Strong to Stronger Series

These TWO videos focus on complete Strength Training

Duration – 1 hours and 55 minutes

Level – Intermediate

Assessments, Progressions and Movement

Application of Movement Assessment

Duration – 59 minutes

Level – Intermediate

Build a Bigger Bench Series

These FIVE videos focus on the Bench Press with Paralympian Ali Jawad

Duration – 2 hours and 28 minutes

Level – Beg/Int

Productive Strength Training Series

These FOUR videos focus on complete Strength Training

Duration – 2 hours and 32 minutes

Level – Intermediate

Youth Training Series

These TWO videos focus on Training younger clients

Duration – 1 hours and 41 minutes

Level – Intermediate