Free Ebook on Intermittent Fasting – John Berardi

Yesterday I downloaded John Berard’s free ebook on intermittent fasting. Although I am biased in that I have studied under Dr Berardi and really buy in to his philosophy on training, I have to say that this is a quality product that would sell for £20,£30 even £40 without question. (I’m also biased in that I am a Yorkshireman, and I’ll have anything thats free!!)

If you are interested in nutrition, or looking to learn about ways to maximise your performance its well worth a read, even if you read it and decide not to go down that path. It’s certainly food for thought (sorry, really bad pun!!).

Here’s the link for the book

Precision Nutrition Intermittant Fasting Ebook

1 Comment

  1. Ed October 20, 2011 at 7:07 pm

    Cheers Bren for the heads up.