TAKE YOUR BUSINESS AND CAREER TO THE NEXT LEVEL BY BECOMING A LEVEL 4 STRENGTH AND CONDITIONING COACH WITH SCE NOW!
MODULE 1 : 21st century coaching
You’ll learn cutting edge tools and techniques that will allow you to charge higher fees and get far greater results than ever before.
MODULE 2 : The needs analysis
We teach you how to perform detailed functional assessments, movement testing, performance testing and how to analyse sporting performance to allow you to programme in the the best possible way. You’ll be able to apply our Models instantly.
MODULE 3 : The coaching relationship
We are performance coaches therefore it’s critical that we are able to challenge our athletes and clients in the most efficient and effective ways. You’ll learn coaching models and underpinning coaching theory to really raise your standards.
MODULE 4 : Periodisation essentials
Before you design any programme a detailed understanding of periodization is essential.
MODULE 5 : Designing macro, meso and micro cycles
This module builds on the periodization essentials with advanced information on the three major training cycles.
MODULE 6 : Building the performance programme
Once you have the knowledge it’s time to apply it. This module teaches you exactly how to design effective and productive programmes.
MODULE 7 : Designing resistance training programmes
This is an advanced module we recently added with even more detail on how to build strength, power, hypertrophy and sports specific movement.
MODULE 8 : Advanced strength and power programs
Only the most advanced coaches and athletes will ever get to this level, that’s why we included this in the Level 4.
MODULE 9 : Speed and agility programming
It’s vital than modern day coaches are highly efficient at development speed and agility in their clients and athletes. We take you through all the steps here.
MODULE 10 : Plyometric training and programming
Most coaches and trainers do not utilize plyometrics effectively with their clients. As an advanced training tool we must have this competence
MODULE 11 : Resistance training progressions
Learn how to programme for everyone from children right through to Olympians and everyone in between in this module.
MODULE 12 : Advanced programme design
This content will allow you to work with professional teams and governing bodies. This is entirely tried and tested in the trenches.
MODULE 13 : Endurance training programme design and energy system training
It’s no good just being capable in the gym we must be able to get people fit for their sport or activity too. You’ll learn exactly how to do that in this module.
MODULE 14 : Transfer of training
How does the work we do in the gym transfer to the field of play? You’ll learn that and more in this module.
MODULE 15 : Mobility and stability training
You can’t fire a canon from a canoe! We teach you how to develop athletic mobility along with functional stiffness in this module
MODULE 16 : Core training considerations
Building on the previous module you’ll learn cutting edge research based training methods on developing core stability in this module.
MODULE 17 : Psychology for sports performance
Elite coaches connect on an emotional level with their clients. This module teaches you how to work at a higher level.
MODULE 18 : Designing injury reduction programs
It’s no good getting people fit and strong if they still break down. In this module you’ll learn how to design effective injury reduction programmes and apply them with your clients and athletes.
MODULE 19 : Nutrition for sport performance
If we train our clients for one hour each day they have another 23 hours to screw up that work. That’s why nutrition is so important and in this module we take you through the critical information on fuelling performance.
MODULE 20 : Long term athlete development
You’ll be able to get results year after year after watching this module.
MODULE 21 : Recovery and regeneration
Building on the nutrition module we outline the key recovery strategies to compliment your training and coaching.
MODULE 22 : Brilliant coach, Brilliant business
You will truly be able to thrive in this industry after watching this module.
MODULE 23 : Science of Training
A summary of the underpinning physiology, biomechanics and terminology meaning your understanding will be at a master coach level.
