Fat Loss Essentials with Matt Lovell

In this in-depth interview with elite sports nutritionist Matt Lovell, we really get into the nitty-gritty of fat loss with a specific focus on performance.

Areas covered in the interview:

Fat loss for performance general overview
Top 5 supplements for fat loss
Fuelling performance whilst losing fat
Common dietary approaches and pros and cons- carb cycling, back loading, fasting, general deficit, low carb, etc etc

The best approach?

What the best do, how you’ve seen success achieved with fat loss in clients.

And MUCH, MUCH, MORE!

Matt has influenced a large part of my nutritional philosophy and his thoughts are a part of the Lean Body Challenge system.

To grab your copy of the BRAND NEW LEAN BODY CHALLENGE FAT LOSS SYSTEM now!

You can listen to the interview on iTunes now. Click HERE to listen!

4 Underrated Training Techniques You Can Do From Anywhere

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Fundamentally It’s The Fundamentals That Are Important

In this article, Jared shares with us his thoughts on the fundamentals, the key movements which underpin all human movement & performance. Jared is a former international 400m athlete and has competed at every major senior international championship throughout a 10-year career. Currently, Jared is the Scottish Rugby Union Academy S&C Coach. Being the father of three children (11, 9 and 6) we are inundated

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