S&C TV: Single Leg Exercises
S&C TV is here providing you with your weekly fix of interesting content and engaging topics in the form of interviews and workouts.
In our last episode Brendan provides ideas on how you can improve olympic weightlifting, training and coaching. As Brendan expresses, a great deal of interest is shown in this particular sport however, a lot of mistakes are made within the practice. Sophie Wood and Brendan demonstrate how to lift effectively with various techniques.
Join us this week where Brendan demonstrates various single leg exercises. From a split squat to lateral lunges, Brendan shows how different techniques are beneficial for performance training in sport. This episode is also great if you want to learn how to incorporate gym equipment into your single leg workouts.
You can watch the full episode below or on Youtube by clicking here
I hope these exercises will be beneficial to your workout. Try some of them out and let us know how they have enhanced your performance.
See you next week for more S&C TV 🙂