STRENGTH AND FITNESS TV EPISODE 3: WORK CAPACITY TRAINING
I just uploaded this latest episode of Strength and Fitness TV. In this episode I show some of the athletes I work with doing a basic work capacity circuit. For some this is an extension of their warm-up, others it will be done at the end of the session.
Give them a go!
Click the link to read more on my thoughts about where to place work capacity here.
Do leave me a comment on this video. Great to know your feedback.