Ask Brendan #3: German Volume Training and Making Weight with Strength!
In this episode of Ask Brendan I talked about German Volume Training and the application of this protocol for strength, power, hypertrophy development. I also talked about making weight whilst maintaining strength and power levels for weight controlled sports.
Check out and download the podcast on ITunes
Or podomatic at: Ask Brendan # 3
Or WATCH it below!
Those of you looking for a good educational resource for strength and power training should check out Tommy Yule’s workshops in March and April.