Here we go with another session from the infamous whiteboard.If you missed the first one CLICK HERE
Sometimes the whiteboard strikes horror into our athletes, other times it’s a pleasant surprise.
It all depends on the training phase we’re in and the individual or group in question.
What have I got for you today?….
Well today’s session was a little stocking filler that I used on Monday for one of our elite badminton players. He’d just come back from Switzerland; I believe where he won a singles tournament and was going away on Tuesday night to the Czech Republic. He was very sore coming into the session so I used this to get him moving a bit, top up his metabolic and muscular endurance and give him a bit of a challenge too. (We didn’t go heavy on anything)
It’s not mega tough but it’s a good workout.
Couple of notes, you should try to increase the load slightly each set in a pyramid format on the barbell complex but think technique. Try to not put the bar down either and work through everything before you stop.
Intervals just have a good go!
That’s all for today’s little session,