Over the last 13 years of coaching athletes at many different levels of performance there are some trends that great programmes exhibit. I wanted to share a few of these almost ‘golden rules’ to consider when it comes to programming for performance. This is not just for athletes, rather these are principles that will improve […]

Nick and I got together last week and bashed a few topics out, answered some commonly asked questions, and generally talked over the profession and our plans for 2013 ending up with this Athletic Development Podcast. It’s a quickly boshed piece and we were both free styling throughout. We covered 4 day training splits, power […]

I read an interview with Shane Carwin on Elite FTS the other day. Although the questions asked are quite leading, Carwins responses are pretty intelligent I think. It certainly makes my job easier when high profile athletes talk about the importance of S&C to their careers, I don’t have to spend quite as long on […]