Want to get more from your clients’ performance programmes? Try these 8 Points for a Better Performance Programme from our CEO, Brendan Chaplin. With over a decade of experience in coaching athletes at many different…
Posts Taggedstrength and conditioning
What’s the difference between a Strength & Conditioning Coach and a Personal Trainer
Ultimately, if you work in the fitness industry, your aim is to help your clients achieve their fitness goals, however, a Strength & Conditioning Coach and a Personal Trainer go about this in two different…
What is Strength & Conditioning?
Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore…