This is an awesome video with Rugby Football Union Fitness Coach and Coach Educator Simon Worsnop. I’ve known and worked with Simon for many years now and he is one of the hidden gems in the UK S&C profession. A true professional, super knowledgeable fellow, and all round nice guy. I had Simon over to […]

Here are 2 books I’d recommend you read from 2 authors I am fortunate enough to know personally.  I’m reading them myself at the moment and they are both a great read. The first is:   Palm Sized Plan by respected nutritionalist Matt Lovell First things first it has some really good recipes in it […]