In this blog series I’m talking about building muscle and strength simultaneously. When you’re a busy person you need to make sure you’re getting the best from your time in the gym and these four methods are absolutely designed to give you the very most from your sixty minutes. If you missed the first post in […]

Okay so you know the drill, you’ve been here before with your training. You’ve just been through a good phase of strength training, improved your max’s in the key movements, and more to the point you’re the fact that you’re stronger, more explosive and pulling big numbers in the gym. But there’s also that nagging […]

Yes you heard it right, heres another method of building hypertrophy that works well in conjunction with these methods. Just in case you missed the first few parts here they are: Part 1 Part 2 Part 3 The Volume Method This is essentially a session design that allows for extra volume to be included at […]

Here we go with the third part in the series. The first part covered strength hypertrophy supersets whilst the second covered eccentric training. The third part is the Cluster Method.  In this method there are two options. I generally use 4 sets for both methods. The first method is to take your standard 8 rep […]