Okay so you know the drill, you’ve been here before with your training. You’ve just been through a good phase of strength training, improved your max’s in the key movements, and more to the point…
STRENGTH AND CONDITIONING COURSES FOR ALL LEVELS
Okay so you know the drill, you’ve been here before with your training. You’ve just been through a good phase of strength training, improved your max’s in the key movements, and more to the point…