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ECM Slide Deck Endurance Sports
Example Programmes
Here are examples of Endurance Sport Programmes:
ECM Strength Training for Endurance Bazyler 2015
ECM Endurance Micro Example
Valuable Resources
Example of Exercises Suitable for Endurance Sport Athletes
Endurance Sport Resource List
Example of Exercises Suitable for Endurance Sport Athletes
As we know, track and field is all about developing fundamental movements. Here you will find a collection of videos that encompass just that!