SCE Archives: TRX Variations Video Part 1
This article is a blast from the archives but we thought you would get some real value from the progressions shown here.
We originally published this video in 2012, but if you watch this you’ll see that these progressions are still not being utilised fully even 6 years later.
This video is packed full of TRX variations, but more importantly the rationale as to why they are valuable. We always need to remember that if we can’t answer the question of why we are doing what we are doing, then we probably shouldn’t be doing it!
Check out the video below and let us know your thoughts by leaving a comment. Part 2 of this video is HERE. This has even more variations in it for you.
What are your favourites?
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To your success,
The SCE Coaching Team