SNFTV Episode 13: Snatch Warm-Up Complex
We tend to do 6 reps of each movement.
Of course you can tweak and put in movements you need to work more on for you or your athletes.
Key things are that people learn by doing. So do it. BUT, you do need feedback to improve whether it’s video analysis or a coaches eye, or both.
Here’s the video, let me know your thoughts. (By the way it’s enabled for mobiles now, which means that the quality is good on a mobile device but average on a laptop!) Can’t have both at the moment I’m afraid….come on Youtube!!