Ron McKeefery talks STRENGTH!
In this interview I’m talking to experienced S&C coach Ron McKeefery on strength training and much more. Ron has been there and done it. He’s got a LOT of experience in performance sport.
I first came across Ron at the UKSCA conference where he did a great job of presenting his methods on developing athletes. Lots of stuff on culture and environment, coaching and mindset. Really top draw.
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Here’s what we covered in this interview:
Ron’s background and how you go to where you are now
internships and the value of them for career development
Ron’s philosophy on programming and coaching
Who he works with now
The differences between college and pro athletes when it comes to developing athletes and people
How to get the best from your athletes
Creating a culture through S&C
Team building in the gym
Really top draw stuff, I hope you enjoy it.
Ron has a great new product out at the moment called STRENGTH ON DEMAND.
It’s a collection of quality lectures and programmes along with loads of education. If you’re looking to get into S&C, or have a thirst for knowledge for the field, you should certainly check it out at the link below:
Or click on the picture: