Ask Brendan #6: MMA and Rugby Special!
In this episode of ask Brendan I talk about all things Mixed Martial Arts and even cover Rugby!
Questions answered include:
1. Why is a good S&C programme VITAL for MMA performance at the highest levels.
2. How do you apportion endurance and strength training for fighters
3. Rugby VS MMA: Similarities and differences between the sports.
Listen below or subscribe at ITunes.
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