Ask Brendan #1: My Top 3 Lifts, Clean and Jerk Tips and Overhead Pressing Strength Goals
I got sent a load of questions over christmas from lots of people so I decided to put them together and do a marathon Q&A video session.
You can watch it here or you can listen to the audio through I tunes HERE. or podomatic HERE. You can subscribe to the podcast at both those places too which means you’ll get the Athletic Development Podcast and interviews with people like Tommy Yule too.
But if you want to watch the video here it is!
Enjoy and leave a comment with any queries, questions, thoughts, or if you have a question you want answering on training, business, nutrition, pretty much anything not too weird!