Teaching the High Pull with Tamas Feher

This post is a classic from the archives. Tamas is an old colleague of mine and the former head coach to Team GB. I love the way Tamas breaks down the lifts and the speed at which his students develop. So much so that I based the entire content of the Level 4 Olympic Weightlifting on his model with my own nuances thrown in for good measure.

High Pull – the best exercise for total body explosive power!

In this video Tamas is breaking down a highly productive exercise called the High Pull.  The High Pull is one of the best exercises for total body explosive power development in my book. I use this exercise with many of my athletes and clients. It’s great for individuals who can’t perform power cleans due to wrist problems and can also be loaded heavier for low pulls to work a different component of the force velocity curve.

The high pull like the clean needs to be lifted slowly from the floor to get the timing for the hip drive correct otherwise people tend to extend their hips too soon rather than staying over the bar. Check out the video and let me know your thoughts!

Coaching olympic weightlifting

For those of you who are interested in accelerating your coaching of olympic weightlifting our Level 4 gives you a bespoke certification in this area in addition to the level 4 itself. That certification is called ‘Olympic Weightlifting for Athletes’ you will certainly gain a high level of proficiency in this very area. Click HERE to find out more.

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Whilst 2020 hasn’t been the year we expected, you can still set your goals and achieve them. In fact, there has never been a more important time to focus on what you truly want from your career. Below are a few points from our CEO Brendan Chaplin to help you plan and simplify this process and provide you with key goal setting principles. Step 1

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How to Return to Coaching After Covid 19: Covid Comeback Plan

The Covid 19 pandemic has affected lives around the world in unprecedented ways. Health and Fitness changed to an online only phenomenon overnight & in this fast paced environment, as coaches we need to be able to adapt quickly. Are you concerned about your return to coaching? Needing inspiration to jump back in with your athletes?  This guide by SCE CEO Brendan Chaplin ‘The Covid

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How To Become a Strength and Conditioning Coach

Want to know how to become a Strength and Conditioning Coach? Good news, you’ve come to the right place! Strength and Conditioning Coaches are growing in popularity because the training method has become more widely recognised as being beneficial to everyone. It’s no longer seen as just for super-elite sportsmen and women. It only takes a look around your local gym to see the industry

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