Strength and Fitness TV (#SNFTV) Episode 9: Judo Metabolics with Lois
It’s been a while since the last episode of #SNFTV featuring big sam so this time round I have another one of the athletes I am fortunate to work with Lois Brown going through a met con session to help prepare her for judo.
We go through this circuit 3 times with a couple of minutes rest between sets.
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Here’s todays video:
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