Strength and Fitness TV (#SNFTV) Episode 9: Judo Metabolics with Lois
It’s been a while since the last episode of #SNFTV featuring big sam so this time round I have another one of the athletes I am fortunate to work with Lois Brown going through a met con session to help prepare her for judo.
We go through this circuit 3 times with a couple of minutes rest between sets.
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If you missed my latest blog post on technique needs to be perfect make sure you check it out, there’s been a lot of positive feedback on it so I’d love to know your thoughts.
Here’s todays video:
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