Strength and Fitness TV Episode 5: Twisterrrrr!

Good day to you folks, hope you had a fantastic easter break.

In this episode of #SNFTV I introduce a fun warm-up that you can use in your sessions and talk through the progressions and variety you can have with it.


Don’t forget there are still some spaces left for the Rhodri Lloyd workshop this saturday 6th April on Training Tomorrows Champions, and a few places for Tommy Yules Strength Training workshop on the 20th April too.

Be there and keep getting better 🙂


PS Here’s a photo of my netball girls using playing twister as part of their warm-up:

photo copy


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