The Whiteboard Sessions #4
Here we go with another white board session.
This week rather than bore you with stuff that I’ve put together for my athletes, I thought I’d give you a session that S&C coach and Intern Josh Darral Jones put together for our Rugby League boys.
Josh has a good pedigree in rugby working with both Leeds Rhinos and Leeds Carnegie over the last couple of years. I like this session for our boys as it’s very simple, quickly getting into it and leads well into my wrestling session that follows it.
If the boys weren’t doing a wrestling session afterwards we would normally add a little metabolic work into the session such as battling ropes, rowing intervals, bodyweight challenge etc etc.
Anyway check out the session and don’t forget to leave me a comment to let me know if you liked it.