Athletic Development Podcast: Speed and Strength SPECIAL
Yes Nick G and myself are back with another ADP for you today.
In this episode we talked about Speed, and Strength.
We chatted for about 50 minutes in the EXTENDED episode, covering the following areas:
Speed Training- Philosophy and programming, coaching and mindset.
Strength Training- Training with Intent, grinding out reps, best sets and reps schemes.
This is a really good ADP. I think you’ll enjoy. Don’t forget to let us know your feedback though.
Listen below or click HERE to listen and subscribe through ITunes. Also if you like my podcasts I would really appreciate it if you could leave a review on the Itunes site HERE. Just select ratings and reviews and you can leave your comments and feedback. It would be much appreciated as it helps more listeners to find the podcast.