Speed is one of the most fundamental qualities that we can possess and it isn’t just a case of it being a given talent.
There are so many things that we can do to develop linear speed and multi-directional speed in our athletes and clients. Fortunately, all bases are covered in this amazing limited time bundle offer!
If you are looking to develop your own speed, so you can improve your sprint times for competition or fun, you’ll find masses of instantly applicable drills and principles that will bring super-fast results.
Working with track athletes? You’ll learn quality key principles and drills from GB International Gold Medallist Jared Deacon that you can adopt tomorrow!
Looking to develop the speed of team based sport athletes, one of the game changing qualities that is often the difference between winning or losing?
This special offer includes...
International Gold Medallist Jared Deacon presents a real masterclass in speed development, covering Acceleration, Max Velocity speed, Plyometrics and technique drills.
Learn all the drills Jared used during his own successful career, through years of proven practice!
Lead Strength & Conditioning Coach for County Champions Yorkshire County Cricket and part of the England Cricket set up, Ian Fisher, shares all his secrets to developing speed for team sports, using the drills currently being used right now in top flight cricket, including his go to gym based work. This is unreleased exclusive footage.
The Big Speed Picture
Ex GB International Jared Deacon shares his secrets on how to take all his go to drills and principles and program them to maximise results, whether for your own training, or athletes and clients you coach.
Learn all the theory – different approaches, such as short to long and key principles to develop lighting fast individuals or teams.