Still soaking up the atmosphere in London this week with the global coaches’ house rocking with quality lectures and getting to see some amazing athletes do their thing too. Watched badminton today courtesy of high-performance badminton coach James Vincent, and going to Judo tomorrow morning before going back to the coaches house with Vern Gambetta and Frank Dick on Saturday. If you’ve not been down yet make sure you check the coaches house out!

Here’s a nice breakfast using Quinoa.

A top salmon recipe that I personally like very much

And lastly for my friend Danny ‘Cheesecake Assasin’ Mitchell, a cheesecake recipe that has a little more health in it than normal cheesecake!

Don’t forget to let me know what you think folks!

BC