So here is the second video of the week.
This one is very different. I’ve got 2 of my tennis superstars Katie and Emily Morton showing off their jumping skills.
Now I haven’t shown you the underpinning work that’s gone on here. Maybe that’s for another video.
We do jumping and landing work, hopping and bounding and go through a phase of force absorption and introduce more intensity and challenging work as things move on.
But the thing for me with plyometrics is how to vary it. How to add some chaos into the equation.
How to add decisions into the mix.
Surely that’s what sporting movement is all about?
Kelvin Giles talks about TUF, SUF, DUF.
Technique under fatigue.
Skills under fatigue.
Decision Making under fatigue.
Are you ticking those boxes with your preparation programmes?
This is some of the stuff I use to incorportate skills and decisions.
Watch the video and let me know your thoughts.
Vern Gambetta will be talking a LOT about speed and plyometrics next weekend in his SPEED TO THE MAX COURSE.
Click the picture below to check it out.