Super Squats Part Deux is out!!
Super Squats Part Deux, of the super squats article I wrote for YourMMA.tv is out now. This is a timely post as Jay Furness, the editor for the site won his pro fight tonight up in Sunderland at the Made for the Cage event moving him to 6-1-0 as a professional. It was a good event, nice venue and a fair few people in attendance with some good fights on the cards too. Really pleased with Jay’s prep for the fight. We put together a good 8 week programme for him which included lots of squats 🙂 as well as plenty of endurance work which really showed in the cage this evening as he out-powered a bigger, heavier opponent for 15 solid minutes to win a unanimous decision!
As I write this, Jay is probably out “recovering” in his very distinct style around the evening venues of Sunderland!
Anyway, the article focuses on the single leg squat variations and is well worth a read.
Check it out at the link below: