S&C TV is here providing you with your weekly fix of interesting content and engaging topics in the form of interviews and workouts.
Join us this week where Brendan highlights a range of olympic lifting variations that will help improve your movement and strength. Brendan shows Sophie wood how to execute back squats, stiff leg dead lifts, pull to catch and hang cleans efficiently. If you are having difficulties performing these exercises, this episode will undoubtably benefit you. The exercises are also great for anyone involved in team sports.
Try out some of these exercises and let us know how you get on. You can always write on our blog or social media pages if you have any questions or need any advice.
Find out more about Olympic weightlifting exercises
In our last episode Brendan demonstrates various single leg exercises. From a split squat to lateral lunges, Brendan shows how different techniques are beneficial for performance training in sport. This episode is also great if you want to learn how to incorporate gym equipment into your single leg workouts. Furthermore, check out our strength and conditioning courses. On our REPs/CIMPSA endorsed level 4 courses we cover everything from olympic weightlifting, speed and plyometric training, mobility and stability training, power, periodisation and much more.
I hope you enjoyed this weeks episode. Join us next week for more S&C TV:)