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S&C TV: How to Balance Business and Health

S&C TV here providing you informative content and enlightening topics including interviews and workouts.

Join us this week where Brendan discusses how to balance business and health with David Stache, the owner of  healthy fast food restaurant Nourish.

In this episode you can learn strategies for managing your training around a busy schedule from two industry experts. Brendan suggests a selection of 30 minute exercises, three times a week and different ways to monitor your progress.

I hope there is plenty you can take away from this episode and it can easily be implemented into your schedule .

It would be great to hear if you have anymore suggestions on how to balance a busy career around training. Comment on our blog or social media sites.

Learn more about business and health

In our last episode looked at positive training environments and how they can influence performance. Brendan Chaplin chatted with Ian Fisher from Yorkshire County Cricket about the structure and techniques behind driving team sport and empowering players within a gym environment. If you haven’t watched the episode you can still catch it on our blog. Alternatively check out our level 4 course, taking place across the UK. Learn about nutrition for sport performance and why it is so important.

Be sure to join us next week for more S&C TV 🙂

Newsletter: June 2021

In this month’s newsletter I’d like to talk to you about Mentorship, a term that has become more and more common in recent years. So much so that I’m not sure anyone really understands what it means any more! I first became acquainted with the term as a mentee when as a teenager, I was obsessed with martial arts but had no real idea how

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Newsletter: May 2021

Is persistence enough? When we think about what it takes to achieve success lots of words come to mind….passion, drive, work ethic, etc etc. Personally I often think resourcefulness and persistence are a key part of the equation. Just having that ability to see things through even when it’s not going your way. But I don’t think persistence alone is enough, that could result in just

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8 Points for a Better Performance Programme

Want to get more from your clients’ performance programmes? Try these 8 Points for a Better Performance Programme from our CEO, Brendan Chaplin. With over a decade of experience in coaching athletes at many different levels of performance, he’s identified some trends that great programmes exhibit, that get big results! Below are his ‘golden rules’ to consider when it comes to programming for performance. This

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7 Easy Steps to Set Goals

Whilst 2020 hasn’t been the year we expected, you can still set your goals and achieve them. In fact, there has never been a more important time to focus on what you truly want from your career. Below are a few points from our CEO Brendan Chaplin to help you plan and simplify this process and provide you with key goal setting principles. Step 1

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Elite Coach Mentorship Student Success Stories

  We don’t just say we will get results… we make it happen! This article is here for anyone thinking about joining our Elite Coach Mentorship, we want to inspire and celebrate with you the Elite Coach Mentorship student success stories. Jonny Williams had been working overseas for 17 years, he started a gym business back in 2017 but it had always been in the

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Strength Training For Children & Young Adults

Should children do strength training? A controversial and highly debated topic. Here we look at strength training for children, Strength Coach Nick Grantham’s view and explore some of the common questions when it comes to training our younger population. If you are looking to skip straight to our youth S&C courses head to this page on our YSCA. As adults, it is now becoming increasingly

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