Athletic Development Podcast #13: Periodisation Simplified
In this episode of the Athletic Development Podcast myself and Nick Grantham are discussing everything periodisation.
Some key things are:
What do we really mean?
How to simplify the terminology?
Training with a purpose
Recovery and deloading
Check it out here and subscribe to the podcast on ITUNES.
Here’s the episode:
Make sure you check out the upcoming workshops folks, these are cutting edge learning opportunities that I personally cannot wait to see.
Ben Rosenblatt 29th June 1 day workshop on INJURIES ARE OPPORTUNITIES.This will be immense. Don’t think this doesn’t apply to you. Ben trains people HARD and gets results. A LOT of knowledge will be shared that you can apply immediately here.
Kelvin Giles The Quest for Physical Literacy webinar Sunday 30th June. Kelvin will be doing a 1 hour webinar on all things athletic development including how to build your athletes from the ground up. It’ll be a really good session I’m positive. You can register for the early bird price of just £35 before the 16th June.
Vern Gambetta Speed to the MAX November 2nd and 3rd. The man himself is over in the UK for a 2 day seminar. Don’t miss learning from one of the professions leaders and innovators. Early bird price is available NOW.
Thanks again folks,