24 Hour Athlete….
On Saturday as I was driving down to work with the GB GoalBall players I chatted to Andrew Wiseman of 24 Hour Athlete about recovery, training and lifestyle.
We covered loads of stuff in this 30 minutes interview and Andrew certainly kept me on my toes with some quick fire questions too.
I like the term 24 hour athlete. It’s really what I promote through education and teaching on a daily basis so I was happy to contribute to Andys new podcast.
It’s not about the session that happens with us. It’s not about the technical training. It’s about viewing the whole process as one.
All components leading in to the next and considering what comes before and after.
Give it a listen and let me know what you think.
You can also subscribe to the 24HourAthlete podcast through iTunes HERE.