Nutrient Timing

Videos in This Set

  • Performance Nutrition Summit: Laurent Bannock - Nutrient Timing

Title: Nutrient Timing
Coach/Presenter: Laurent Bannock
Collection: Performance Nutrition Summit
Number of Videos: 1
Total Duration: 1 hours 05 minutes

Laurents presentation will focus around the timing of nutrition to fuel performance and exercise. We know that the macro-nutrients in our diet are critical, we also know that the strategies for the intake of these is vitally important. In this presentation Laurent will present current research and applied methods to optimise performance and health gains, training adaptations and recovery. You will gain a very clear understanding of how to achieve the best results for your clients with respect to nutrient timing.