Videos in This Set

  • Performance Nutrition Summit: Dr James Morton - Carbohydrate Restricted Diets

Title: Carbohydrate Restricted Diet
Coach/Presenter: Dr James Morton
Collection: Performance Nutrition Summit
Number of Videos: 1
Total Duration: 1 hours 02 minutes

In this talk Dr James Morton will be sharing his extensive research and practical knowledge working in elite sport with us with a specific focus on Carbohydrate restriction to enhance endurance adaptions. This talk will also cover safe and effective weight cutting strategies and draw on case studies from James experience in combat sports. You will leave with practical, instantly applicable strategies to enhance the adaptations in your clients and athletes.