Videos in This Set
- Performance Nutrition Summit - Dr Graeme Close: Protein Power
Title: Protein POWER
Coach/Presenter: Dr Graeme Close
Collection: Performance Nutrition Summit
Number of Videos: 1
Total Duration: 1 hours 17 minutes
Graeme will be covering protein current trends and practical applications. Drawing on case studies based on professional athletes from a variety of sports Graeme will outline current thinking on protein intake for performance. You’ll learn how much protein is required, types of protein, protein for performance, supplementation strategies for beginners, intermediate and advanced athletes. Protein for strength, power, hypertrophy and fat loss along with performance considerations. A thorough examination dispelling myths and providing a clear implementation strategy.