Mobility Quick Fixes

Videos in This Set

  • Mobility Quick Fixes

Title: Mobility Quick Fixes
Coach/Presenter: Darren Stratton
Number of Videos: 1
Total Duration: 0 hours 45 minutes

Darren has a deep understanding of mobility and improving movement quality, from his experience as a competitive athlete himself and coach to a wide variety of athletes, including combat sports and track and field and football.

Here’s what you’ll learn from watching the video series

  • The best time to work on Mobility
  • How to lock in mobility gains for the long term
  • What to never waste your time doing with a foam roller ever again!
  • The difference that tempo makes
  • How to make rapid changes to poor posture and patterns