Videos in This Set
- Mobility Quick Fixes
Title: Mobility Quick Fixes
Coach/Presenter: Darren Stratton
Number of Videos: 1
Total Duration: 0 hours 45 minutes
Darren has a deep understanding of mobility and improving movement quality, from his experience as a competitive athlete himself and coach to a wide variety of athletes, including combat sports and track and field and football.
Here’s what you’ll learn from watching the video series
- The best time to work on Mobility
- How to lock in mobility gains for the long term
- What to never waste your time doing with a foam roller ever again!
- The difference that tempo makes
- How to make rapid changes to poor posture and patterns