Videos in This Set

  • Assessments, Progressions and Movement Patterns

Title: Metabolic Resistance Training
Coach/Presenter: Ian Pyper
Number of Videos: 1
Total Duration: 0 hours 36 minutes

Ian is one of the world’s best regarded S&C coaches regarding endurance and combat sports. Ian uses Metabolic resistance training to quickly get his athletes in top shape.

Here’s what you’ll learn from watching the video series

  • Progressions for rapid improvement
  • Structure to design great circuits
  • Density work
  • Time based work
  • Repetition based work