Videos in This Set

  • Guaranteed Speed

Title: Guaranteed Speed
Coach/Presenter: Ian Fisher
Number of Videos: 1
Total Duration: 0 hours 45 minutes

Lead S&C Coach for Yorkshire County Cricket shares how to develop real speed in team sport environments, or with athletes who require multiple athletic qualities.

Here’s what you’ll learn from watching the video series

  • Technical models
  • Resistance training progressions
  • Types of learning and coaching required for speed
  • Programming
  • Stats and research behind the methods