Videos in This Set

  • Energy System Mastery

Title: Energy System Mastery
Coach/Presenter: Laurence Bloom
Number of Videos: 1
Total Duration: 1 hour 04 minutes

Laurence Bloom is Head of sports science at Charlton Athletic FC and is a real expert in the field of developing energy systems through his work in professional football.

Here’s what you’ll learn from watching the video series

  • How to you GPS
  • Using HR monitoring
  • Progressions and Regressions for Energy systems programming
  • Max aerobic speed training (MAS)
  • Much more