Athletic Development Podcast # 10: CORE TRAINING- What the hell is this?
As the title would suggest in this episode of the Athletic Development Podcast Coach Nick G and myself are discussing CORE TRAINING, and more importantly what we need to do as coaches to train it effectively.
Key points include:
Specifically, what is it?
How to train the CORE?
Should we be isolating it or integrating with other areas?
The nonsense surrounding core training and how to actually work with people.
Understanding the value of core training.
Sign up for CORE TRAINING CONSIDERATIONS: THE TRUTH workshop with Brendan Chaplin on the 18th May if you really want to learn about core training and how to programme, test, evaluate, and much much more.
Here’s the episode below, or subscribe to the podcast on ITUNES to get it before anyone else.