Do you want to become a Level 4 Strength & Conditioning Coach?
Welcome to Strength and Conditioning Education, the UK’s leading specialist in strength & conditioning courses. We have created the first Level 4 Strength and Conditioning Course in the UK. This comprehensive science based coaching course is for coaches and professionals who want to build a successful career as a Strength & Conditioning Coach and is recognised by REPs and CIMSPA. The course promises to enhance your knowledge, helping you to attract more of your ideal clients.
Who is this course for?
Athlete Mentor − Director Of Strength & Conditioning - Fitness Coach - Head Coach - Head Of Sport Science - Head Personal Trainer - Level 3 Personal Trainer - Nutrition Advisor & Group Exercise Instructor - Personal Trainer - Personal Trainer / Coach - Personal Trainer / Gym Adviser - Physiotherapist - Professional Athlete - Sports Massage Therapist - Sports Therapist -Strength And Conditioning Coach -Strength And Conditioning Specialist
Level 4 Course Overview
Wherever you may be in your career, our REPs Level 4 Strength and Conditioning course has been designed to help you both work and study at the same time. Our in-depth course is made up of group-based practical learning and flexible online modules that can be accessed from home or on the go. We believe that anybody can benefit from a great Strength and Conditioning Programme and our students along with their clients are excellent examples of this.
Here's exactly what is covered in our Level 4 Award:
MODULE 1 : The Needs Analysis
MODULE 1 : We teach you how to perform detailed functional assessments, movement testing, performance testing and how to analyse sporting performance to allow you to programme in the the best possible way. You’ll be able to apply our Models instantly.
MODULE 2 : Designing Macro, Meso and Micro cycles
MODULE 2 : This module builds on the periodisation essentials with advanced information on the three major training cycles.
MODULE 3 : Designing Resistance Training Programmes
MODULE 3 : This is an advanced module we recently added with even more detail on how to build strength, power, hypertrophy and sports specific movement.
MODULE 4 : Speed and Agility Programming
MODULE 4 : It’s vital than modern day coaches are highly efficient at development speed and agility in their clients and athletes. We take you through all the steps here.
MODULE 5 : Plyometric Training and Programming
MODULE 5 : Most coaches and trainers do not utilize plyometrics effectively with their clients. As an advanced training tool we must have this competence
MODULE 6 : Building the performance programme
MODULE 6 : Once you have the knowledge it’s time to apply it. This module teaches you exactly how to design effective and productive programmes.
MODULE 7 : Periodisation Essentials
MODULE 7 : Before you design any programme a detailed understanding of periodisation is essential.
MODULE 8 : Endurance Training Programme Design and Energy System Training
MODULE 8 : It’s no good just being capable in the gym we must be able to get people fit for their sport or activity too. You’ll learn exactly how to do that in this module.
MODULE 9 : Advanced Programme Design
MODULE 9 : This content will allow you to work with professional teams and governing bodies. This is entirely tried and tested in the trenches.
MODULE 10 : Resistance Training Progressions
MODULE 10 : Learn how to programme for everyone from children right through to Olympians and everyone in between in this module.
MODULE 11 : Advanced Strength and Power Training
MODULE 11 : You’ll learn cutting edge tools and techniques that will allow you to charge higher fees and get far greater results than ever before.
MODULE 12 : Transfer of training
MODULE 12 : How does the work we do in the gym transfer to the field of play? You’ll learn that and more in this module.
MODULE 13 : Mobility and Stability Training
MODULE 13 : You can’t fire a canon from a canoe! We teach you how to develop athletic mobility along with functional stiffness in this module.
MODULE 14 : Core Training Considerations
MODULE 14 : Building on the previous module you’ll learn cutting edge research based training methods on developing core stability in this module.
MODULE 15 : Designing injury reduction programs
MODULE 15 : It’s no good getting people fit and strong if they still break down. In this module you’ll learn how to design effective injury reduction programmes and apply them with your clients and athletes.
MODULE 16 : Recovery and Regeneration
MODULE 16 : Building on the nutrition module we outline the key recovery strategies to compliment your training and coaching.
MODULE 17 : Long term athlete development
MODULE 17 : You’ll be able to get results year after year after watching this module.
21st Century Coaching
You’ll learn new tools and techniques that will allow you to charge higher fees and get far greater results than before.
The Coaching Relationship
We are performance coaches therefore it’s critical that we are able to challenge our athletes and clients in the most efficient and effective ways. You’ll learn coaching models and underpinning coaching theory to really raise your standards.
Brilliant Coach, Brilliant Business
You will truly be able to thrive in this industry after watching this module.
Psychology for Sports Performance.
Elite coaches connect on an emotional level with their clients. This module teaches you how to work at a higher level.
Nutrition for Sport Performance
If we train our clients for one hour each day they have another 23 hours to screw up that work. That’s why nutrition is so important and in this module we take you through the critical information on fuelling performance.
Courses taking place throughout the UK
Our team at SCE ensure that our courses are held across the UK at some of the best highly equipped centres. Spaces are limited so to ensure we can offer you the best environment for your courses.