Bulletproof Knees Series….Simple stuff that works!
Here’s a video of some basic exercises aimed at reducing the severity and occurrence of patellar pain. The exercises are ones that most people will already do in their sessions just perhaps done in a different way.
Simple stuff that works!
If you want to learn all about how to reduce injuries in your athletes from one of the best in the game you need to get to Kelvin Giles workshop on the 19th November at Leeds Met. You can still take advantage of the early booking discount. See you there!