All Powers: Essential Exercises for MMA
I asked Chris at All Powers Physio for some essential exercises suited to MMA fighters. These are the three he came back with. You can read Chris’ thoughts on injury prevention for MMA in his article here.
They are 3 activation/movement preparation type exercises which would be suitable for warm-ups before the main session, be it technical or physical.
1.Single Leg Glute Bridges:
2. Knee Raise to Forward Reach:
3. Split Squat: