Injuries are Opportunities

This video lays the foundations for the full collection. You’ll learn Bens philosophy of training and rehabilitation, you’ll also learn just what is possible with a great programme and thought process. You’ll be ready to implement just from this video alone!!


How to Reduce Injuries



Practical Movement Assessment and Building YOUR Performance Model



Movement Assessments and Developing Movement Skills



Occlusion Training for Rehab and Performance - An Applied Approach