It's well known that strength underpins explosive power and speed. Look in any credible strength and conditioning…Read More
If you've followed SCE for any time at all you'll know that we are all about getting…Read More
It was once said to me that you can do any exercise you want as long as…Read More
I write a lot about how to get jobs in strength and conditioning and how…Read More
In this fantastic guest post, experienced strength and conditioning coach Danny Hague shares his top 5 core…Read More
Okay so you know the drill, you've been here before with your training. You've just been through…Read More
In this blog post, I am talking about training too hard. This is for either yourself or…Read More
By far the most applicable, intense and thought provoking course I have ever had the pleasure of attending. Thankyou so much to Tom and Gary for there time, expertise and attention to detail, they are a true representation of the art of coaching. I feel much more confident in my own ability to lift and move athletically and also in my ability to coach and empower my athletes. Massive Thankyou boys
I am currently taking part in this, if you are thinking about it, think no more and do it. The standard is amazing, mentors are world class and I have learnt so much this year it has opened doors I wouldn’t have expected.
@BrendanChaplin quality content that you can apply. Used a work capacity circuit this morning. Look forward to applying more of the content.