Lean Body Trainer: THE METHODS
Yes it’s out NOW and available for INSTANT DOWNLOAD.
I’m really pleased with this product. It really is a comprehensive look at all things performance and health focussing on developing lean and athletic physqiues.
The product is ON SALE for the FIRST WEEK as usual and let me tell you that the BONUS PACKAGE is SUPERB. The bonuses alone are worth over £120 and the video on TOP of that with everything is avsailable for just £47 TODAY.
If you’re looking for a kick start for the summer, work with athletes who need to lose body fat or get in crazy shape for their sport then this is the one for you.
The full content for both videos is below:
Video 1: Nutritional Principles
- We are dealing with a different population to 10 years ago, learn the background to GENERATION Y!
- The 3 main goals of any performance and physique enhancing programme: You NEED to know this to get the results you want
- What is ‘LEAN’
- Functional Hypertrophy development
- How to gauge ‘readiness to train’ in your athletes or clients with these simple tests and screens
- 10 healthy eating habits that form the foundation to your nutritional principles for fat loss or muscle/strength gains
- The 4 key steps to take your nutritional programme from a general one to a fully individualised, specific approach for YOU or your athletes
- How to calculate your calories for fat loss, muscle gain or to maintain body weight
- Nutritional guidelines for ALL the major body types you’ll encounter, this will give you the tools you need to STRIP FAT and BUILD STRENGTH AND MUSCLE
- How to time your food intake to make sure you optimise your gains
- 6 supplements you should consider for fat loss, general health and performance gains
- How to turn your calories into FOOD, planning your menu
- Coaching people when it comes to nutrition, the 3 levels you NEED to be aware of
- The 4 KEY PRINCIPLES that underpin ALL exercise programmes
- 3 Phases of training you NEED to go through when training for ‘LEAN’ and performance
- Exercises you DON’T WANT TO BE DOING in your training programmes (REALLY KEY MESSAGES HERE)
- The 7 KEY INGREDIENTS TO A SUCCESSFUL PROGRAMME. Include these in your programme and you can’t go far wrong!
- THE TRUTH ABOUT AEROBIC TRAINING, and where it fits in to the fat loss spectrum
- The HIERARCHY OF FAT LOSS when it comes to burning fat FAST
- Practical exercise session covering the following areas:
- Metabolic Resistance Training (Like your NEVER SEEN BEFORE)
- Density Training
- Mobility Circuits
- Tabata Style conditioning circuits
- Building work capacity, and why this could be placed at the START of your sessions
- How to develop great technique in your lifting and exercise to avoid injuries and get better results
- How to put a 1 hour sessions together that KEEPS ON BURNING FAT AND CALORIES FOR 72 HOURS
- Really powerful stuff I’m sure you’ll agree!