This is a superb little infogram from the main man Matt Lovell. Matt is really at the cutting edge when it comes to general and performance nutrition, working with the RFU, Man City, UK Athletics, Tottenham Hotspur, and many other individuals. But what is best about this, is that he was able to simplify Fat Loss in such a way.
In my view, this is everything you need to lose weight effectively and safely. It’s also pretty much what I follow from the nutrition side on the Lean Body Challenge which you can check out at the link below.
Anyway check out Matt’s excellent 4 Week Fat Loss Programme which is perfect for you for this time of year.
Or you can check out the Lean Body Challenge Programme both of which use similar principles.
Let me know your thoughts on this by leaving a comment below. Any questions I can send to Matt as well!