Ask Brendan Volume 2 Episode 2: Top 5 Hamstring Exercises
Here’s the latest ask Brendan episode. This week I’m talking about hamstring training. Specifically with the goal of strength and injury prevention/reduction. Remember, as Kelvin Giles always says, we can’t prevent injuries occurring we can only reduce them.
Anyway check out the episode below or you can subscribe to all my podcasts for FREE HERE.
Lastly, make sure you check out the latest video trailer that I put out yesterday. It’s my LEAN BODY METHODS video that I did earlier this year. Lots of info on nutrition and training to help you become a better coach and athlete.It’s gong to be released early next week.
Here’s the trailer: