In this in depth interview with elite sports nutritionalist Matt Lovell, we really get into the nitty gritty of fat loss with a specific focus on performance.
We covered the following areas:
Fat loss for performance general overview
Top 5 supplements for fat loss
Fuelling performance whilst losing fat
Common dietary approaches and pros and cons- carb cycling, back loading, fasting, general deficit, low carb, etc etc
The best approach?
What the best do, how you’ve seen success achieved with fat loss in clients.
And MUCH, MUCH, MORE!
Matt has influenced a large part of my nutritional philosophy and his thoughts are a part of the Lean Body Challenge system.
To grab your copy of the BRAND NEW LEAN BODY CHALLENGE FAT LOSS SYSTEM click on the link below:
You can listen to the interview below or click HERE to go through I-Tunes.